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Conversation Hubs June 2016

By Nicholas Steer on July 6, 2016 in Latest News

SACF Newsletter Dec-3

Recent Hubs that have got different conversations going include:

Dealing with Grief @ Methodist Homes in Johannesburg. A very well supported Hub where indepth discussion around dealing with grief and loss was found to be stimulating and helpful.
Ageless Grace at Silvermine Village, Noordhoek. Gina Clifford-Holmes got everyone moving to music of an era gone by and gave lots of ideas to encourage involvement by older people.

Coming up @ 10am on 21st July in Somerset West will be: Leading Change – heads, hands and hearts on board, with two industrial psychologists Karen Ortlepp and Pam Bain. Don’t miss this!

Board Member Kelvin Glen attends the IFA Conference

International Day of Older People

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7 hours ago

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Very good comparison...fatigue vs depletion...be aware of the difference

Eden Alternative in Oz & Nz

#fatigue #leadership #depletion #covid19
This came from David Lapin Blog and looks at Fatigue versus depletion. As we all head to the end of this year, he raises some interesting points about how we might all be feeling...

"We are currently in the toughest phase of our pandemic experience. To explain what I mean, consider two different states of being: fatigue and depletion. Fatigue is when a muscle or the mind has been used almost to the point of failure and it requires rest to recuperate. Contrastingly, depletion is when our inner resources of energy have been drained—and this may have no connection to exertion. One can be depleted without feeling tired. And one can be tired without feeling depleted.

Consider an empty glass of water. You can rest it for as long as you will, but rest won’t replenish its contents. Similarly, your body and mind are just containers. Your emotions, your intellect, and your spirit are the contents. You can only give emotional, intellectual, and spiritual output when your container is overflowing with content. This means you always need more emotional, intellectual, and spiritual input than output. If you continually draw from your content, you quickly become depleted. People with this overflow are the people we find energized and energizing. On the other hand, depleted people who need others to fill them are often the individuals who drain us!
But here’s the problem: Because fatigue and depletion can feel the same, we often misdiagnose our condition. We think we are fatigued, so we rest. But in fact, we might be depleted, in which case no amount of rest will restore our inner resources. When we are depleted, we need restoration rather than rest or relaxation.
Leaders are currently suffering more from depletion than from fatigue, but few recognize this. Some took summer leave and came back as exhausted as before, because rest and relaxation alone don’t restore depleted inner resources. This is why I think we are in the toughest phase of the pandemic, because we aren’t just exhausted—we are depleted. We are depleted because our usual channels of restoration are not readily available to us anymore. We are normally restored by human contact through the exchange of energy and discourse, even in the form of passing interactions with other travelers at airports, servers at restaurants, or attendants in stores. Virtual meetings keep us going, but they don’t restore our inner energy. Moreover, on a Zoom call, we’re interfacing with a screen, not a person.
So how do you know if you are fatigued or depleted, and how do you treat depletion?
Fatigue generally applies to your body and your mind. Depletion generally applies to your emotions, your intellect, and your spirit. Depletion can give you the feeling of physical or mental exhaustion. But you know it’s not fatigue you’re suffering when rest and relaxation don’t replenish you.
The way to treat depletion is with restoration, not with relaxation. While relaxation is a passive state of “not-doing”, restoration is a deliberate, active choice of activities different from your routine activities, which add energy instead of consume energy.

Here are some examples of restorative activities: regular prayer or meditation; walking in nature and pausing to notice all the sounds, sights, and textures around you; reading something beautiful or inspiring rather than useful; physically meeting and spending quality time with loved ones for nothing more than connecting and sharing; listening attentively to music that is harmoniously complex and rich in sounds and themes; applying your mind to a challenge totally unrelated to work; regular journaling.
Check in with yourself, your partner, and your team. Are they fatigued, or are they depleted? Explain the differences to them and help them diagnose their state correctly by asking them guiding questions. Even just a conversation about depletion can help restoration." Talk to your family; talk to your community members; talk and listen to those who you are closest to.

11 hours ago

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Don’t let the noise of others’ opinions drown out your own inner voice.

Steve Jobs

Either write something worth reading or do something worth writing about!

Benjamin Franklin

You must do the thing you think you cannot do

Eleanor Roosevelt

Aging presents us with the opportunity not only to grow old, but to grow whole.

Connie Goldman

We don’t stop playing because we grow old. We grow old because we stop playing.

George Bernard Shaw

Nothing will work unless you do

Maya Angelou

This old age is not only worthwhile, but it is meant to be. Therefore, it is our responsibility to help people get the most of it

Ken Durand

Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying "I will try again tomorrow"

Mary Anne Radmacher

The invariable mark of wisdom is to see the miraculous in the common

Ralph W. Emerson

There is a special place in hell for women who don’t help other women

Madeleine Albright

If you can't fly then run, if you can’t run then walk, if you can't walk then crawl, but whatever you do, you have to keep moving forward

Martin Luther King,Jr.

I'm tough, ambitious, and I know exactly what I want. If that makes me a bitch, okay

Madonna

When you help an Elder, you also help the part of yourself growing old

Nader Shabahangi

There is no royal flower-strewn path to success. And if there is, I have not found it, for if I have accomplished anything in life it is because I have been willing to work hard

Madam C.J. Walker

Try not to become a man of success, but rather try to become a man of value.

Albert Einstein

It is your attitude, not your aptitude, that determines your altitude.

Zig Ziglar

A woman with a voice is by definition a strong woman. But the search to find that voice can be remarkably difficult

Melinda Gates

Try not to become a man of success, but rather try to become a man of value.

Albert Einstein

The first responsibility of a leader is to define reality. The last is to say thank you. In between, the leader is a servant.

Max Du Preez

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Conversation Hubs June 2016

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